About Spin:

• These classes are FREE- provided by the Drummond Island Medical Center and led by 3 volunteer instructors: Amber, Joice, and Brette
• Spin is an interval-based group exercise class that combines both strength and cardio training on stationary bikes
• Class typically features around 10-15 songs- Each song is it's own workout with some being heavy resistance and slower-paced, some are low resistance and fast-paced, some are a mix of the two, and some songs are upper-body-focused with bands and/or dumbells.
• This space is very inclusive. All are welcome and encouraged to give it a try! Each instructor has their own unique style and all of them make class a blast.
• You do not have to be experienced to join any of the available classes. All fitness levels are welcome.

Spin Schedule:

Where:

Medical Center basement

33896 S. Townline Rd

*Park in the Clinic's parking lot- walk past the front entrance to the very last door on the end closest to the School*