Videos are sorted by each day of the challenge. Each day will include 4 different of increasing difficulty levels.
*Use these videos at your own discretion*
In-Person exercise classes will be listed above daily exercise videos.
ALL FITNESS LEVELS WELCOME
All classes are FREE
*Clases will be for Spin or Yoga*
Day 12 In-Person Class
WEDNESDAY- Spin
⬇️OPTIONS FOR ALL LEVELS⬇️
All Spin Classes are FREE
*Sign-Up NECESSARY*
⬆️OPTIONS FOR ALL LEVELS⬆️
Day 12 Videos
WEDNESDAY- Active Recovery
Novice
Level 2 Beginner
Intermediate
Advanced
Day 13 In-Person Class
THURSDAY- Spin
Day 13 Videos
THURSDAY- Lower Body
Novice
Level 2 Beginner
Intermediate
Advanced
Day 14 In-Person Class
FRIDAY - Spin
⬇️OPTIONS FOR ALL LEVELS⬇️
All Spin Classes are FREE
*Sign-Up NECESSARY*
⬆️OPTIONS FOR ALL LEVELS⬆️
Day 14 Videos
FRIDAY- Core & Flexibility
Novice
Level 2 Beginner
Intermediate
Advanced
Day 15 In-Person Classes
SATURDAY-Yoga
⬇️OPTION FOR ALL LEVELS⬇️
Yoga Classes are FREE
*Sign-Up NOT Necessary*
⬆️OPTION FOR ALL LEVELS⬆️
Day 15 Videos
Saturday- Core & Flexibility
Novice
Level 2 Beginner
Intermediate
Advanced
Day 16 Videos
SUNDAY -
Novice
Level 2 Beginner
Intermediate
Advanced
Day 16 In-Person Class
MONDAY - *****
⬇️OPTIONS FOR ALL LEVELS⬇️
All Spin Classes are FREE
*Sign-Up NECESSARY*
⬆️OPTIONS FOR ALL LEVELS⬆️
Day 17 Videos
MONDAY -
Novice
Level 2 Beginner
Intermediate
Advanced